How to Boost your Happy Chemicals

Knowledge is power and our mind is our greatest asset. Not our brain, but our mind. That is, by the way, an entirely different topic which I discussed previously in another article earlier this year. Now back to this article's topic. It is important to not only strive to master our own...

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Psychological Capital | HERO Model

Psychological Capital, also known as PsyCap, was a term coined by Fred Luthans and Carolyn Youssef. The research behind Psychological Capital theory suggests that individuals aligned with the HERO model described below, are better equipped with psychological resources to contribute to their team’s and organisation's performance and innovation. Before elaborating...

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The PERMA Wellbeing Model

The PERMA model, designed by Dr. Martin Seligman in 2011, is a simple yet comprehensive framework to measure and enhance individuals’ wellbeing. It is also used to help teams to flourish. The PERMA model has been used in the US military and in public education. Recent studies have shown a link...

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What is Mindfulness?

By: Nathalie Heynderickx and Zen Goh In my last 10 days silent retreat I asked Pra Manah, a senior Thai Buddhist monk who has been my mindfulness teacher for 12 years, how he would define mindfulness. His answer was simple: “It is a quality of a well-trained consciousness.” The English word mindfulness...

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Burnout: 12 Signs & 7 Tips to prevent

[STORY] During my sabbatical in late 2015, I attended a Conference in Amsterdam to celebrate the 10th anniversary of Potential Project and to meet fellow Mindfulness Consultants from around the world. The event included a weekend retreat with Allan Wallace, a globally renowned progressive scholar who studied with the Dalai Lama. It was...

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