Holistic Wellbeing Coaching

Holistic Wellbeing Coaching

The Holistic Wellbeing Coaching program is designed to help you improve energy and vitality. You will complete a nutrition and lifestyle questionnaire to assess your diet, stress levels in addition to your circadian, digestion and detoxification systems health. I will then identify recommended lifestyle changes and guide you through implementation.

Your 1st session is complimentary

I can help you:

  • Reduce stress
  • Improve sleep quality
  • Detox body and mind
  • Increase energy levels
  • Optimise digestion
  • Make better lifestyle choices
  • Establish healthier habits

The Coaching Model

When working with me you can expect to explore the following dimensions:

  • Wellbeing | Self-care, energy management, physical, mental and emotional health.
  • Mindset | Values, strengths, beliefs, behaviours, boundaries and biases.
  • Leadership | Prioritisation, communication, people development, and change management.
  • Spirituality | Purpose, meaning, and service to the greater good.