Mindfulness Mentoring

Mindfulness Mentoring

The Mindfulness Mentoring program will allow you to learn the foundations of mindfulness, both in its traditional format as well as applied in daily work life. This experience is for the high performing professional who is looking to boost their performance at work by gaining more focus and clarity while looking after their wellbeing and getting better at self-care strategies. They have had success in the past and they want to sustain their performance and prevent burnout.

Your 1st discovery session is complimentary

I can help you:

  • Be more resilient
  • Boost your creativity and ability to innovate
  • Improve clarity, focus and ability to prioritise your work
  • Improve decision-making capabilities and reduce unconscious bias
  • Get clarity on your personal and professional priorities and goals
  • Enhance sleep quality, energy levels and overall sense of wellbeing
  • Enhance communication and improve your connection with your team, your organization and your external stakeholders

The Coaching Model

When working with me you can expect to explore the following dimensions:

  • Wellbeing | Self-care, energy management, physical, mental and emotional health.
  • Mindset | Values, strengths, beliefs, behaviours, boundaries and biases.
  • Leadership | Prioritisation, communication, people development, and change management.
  • Spirituality | Purpose, meaning, and service to the greater good.