Executive Coaching

The Executive Coaching program is an immersive coaching experience that will allow you to dig deep into many areas of your personal and professional life. This experience is for the senior or emerging leader who is navigating through challenges and is ready to take action. Executive coaching will allow you to realize professional success and achievement, as you define it.

I can help you:

  • Manage and coach direct reports
  • Identify and capitalize on strengths
  • Develop greater executive presence
  • Master time management, optimize work / life schedules
  • Develop leadership skills and explore new leadership styles
  • Manage conflict, communication and difficult interpersonal dynamics
  • Re-design your career path for a more meaningful and purposeful life

Mindfulness Mentoring

The Mindfulness Mentoring program will allow you to learn the foundations of mindfulness, both in its traditional format as well as applied in daily work life. This experience is for the high performing professional who is looking to boost their performance at work by gaining more focus and clarity while looking after their wellbeing and getting better at self-care strategies. They have had success in the past and they want to sustain their performance and prevent burnout.

I can help you:

  • Be more resilient
  • Boost your creativity and ability to innovate
  • Improve clarity, focus and ability to prioritise your work
  • Improve decision-making capabilities and reduce unconscious bias
  • Get clarity on your personal and professional priorities and goals
  • Enhance sleep quality, energy levels and overall sense of wellbeing
  • Enhance communication and improve your connection with your team, your organization and your external stakeholders

Holistic Wellbeing Coaching

The Holistic Wellbeing Coaching program is designed to help you improve energy and vitality. You will complete a nutrition and lifestyle questionnaire to assess your diet, stress levels in addition to your circadian, digestion and detoxification systems health. I will then identify recommended lifestyle changes and guide you through implementation.

I can help you:

  • Reduce stress
  • Improve sleep quality
  • Detox body and mind
  • Increase energy levels
  • Optimise digestion
  • Make better lifestyle choices
  • Establish healthier habits
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