Top 8 Mindfulness Meditation AppsNathalie H
Although I’ve been practicing mindfulness for over 15 years, I still cherish my teacher and make an effort to attend at least one long retreat (7-10 days) per year to deepen my practice.
For those who don’t have access to a mindfulness mentor and are not able to take time off to join a meditation retreat, apps are a great place to start when you’re looking for ways to cultivate a calm, focus and clear mind.
To help start your mindfulness journey off quickly and smoothly, I’ve compiled a list of my Top 8 Mindfulness apps. I suggest you experiment with a few to see which style you resonate with the most, and then stick with your favourite for a while (ideally 4 weeks minimum) to give yourself and the app a fair chance to see tangible results. Constantly changing apps won’t do you any favours!
As the saying goes, if you are looking for water, dig a single hole (not many) and go deep.
I sincerely wish you the best of luck and if you find yourself stuck or have any questions don’t hesitate to reach out!
M. +61 (0) 406 079 486
- 20 Best Meditation Apps of 2021 – https://www.healthline.com/health/mental-health/top-meditation-iphone-android-apps
- Free Mindfulness Apps Worthy of Your Attention – https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/
- 5 Top Mindfulness Apps Recommended by Psychologists – https://www.psychologicalhealthcare.com.au/blog/5-top-mindfulness-apps-recommended-by-psychologists/
- 15 best mindfulness apps to help you keep calm during a crisis – https://www.independent.co.uk/extras/indybest/gadgets-tech/phones-accessories/best-mindfulness-apps-a8217931.html
- Top 14 Apps For Meditation and Mindfulness (+ Reviews) – https://positivepsychology.com/mindfulness-apps/
- The Best Meditation Apps to Help With Anxiety – https://www.oprahdaily.com/life/health/g29861798/best-meditation-apps/
- Best Meditation Apps – https://www.verywellmind.com/best-meditation-apps-4767322
- The Top 10 Meditation APPS of 2021 to Keep You Grounded – https://www.hunterandbligh.com.au/entertainment/technology/the-top-10-meditation-apps-of-2020-to-keep-you-grounded/