What is Wellbeing?

What is Wellbeing?

In my opinion peace and vitality are key symptoms of sound wellbeing plus mental clarity and a sense of genuine joy that comes from personal fulfilment.

I define “wellbeing” as a state that is beyond the traditional Western definition of health – that is, the absence of disease.

True wellbeing is holistic.

It includes physical, mental, emotional, energetic, social, financial and spiritual health.

What is well-being for you?

There are many definitions of wellbeing out there.

One of my favorite models is PERMA from Professor and Author Martin Seligman which I will explore in another article.

To learn more:

#wellbeing #wellness #health #mindfulness #purpose #zenhighachiever #vitality #joy #focus #clarity #peace #holistichealth

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