What is Wellbeing?Nathalie H
In my opinion peace and vitality are key symptoms of sound wellbeing plus mental clarity and a sense of genuine joy that comes from personal fulfilment.
I define “wellbeing” as a state that is beyond the traditional Western definition of health – that is, the absence of disease.
True wellbeing is holistic.
It includes physical, mental, emotional, energetic, social, financial and spiritual health.
What is well-being for you?
There are many definitions of wellbeing out there.
One of my favorite models is PERMA from Professor and Author Martin Seligman which I will explore in another article.
To learn more:
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