Executive Coaching
The Executive Coaching program is an immersive coaching experience that will allow you to dig deep into many areas of your personal and professional life. This experience is for the senior or emerging leader who is navigating through challenges and is ready to take action. Executive coaching will allow you to realize professional success and achievement, as you define it.
I can help you:
- Manage and coach direct reports
- Identify and capitalize on strengths
- Develop greater executive presence
- Master time management, optimize work / life schedules
- Develop leadership skills and explore new leadership styles
- Manage conflict, communication and difficult interpersonal dynamics
- Re-design your career path for a more meaningful and purposeful life
Mindfulness Mentoring
The Mindfulness Mentoring program will allow you to learn the foundations of mindfulness, both in its traditional format as well as applied in daily work life. This experience is for the high performing professional who is looking to boost their performance at work by gaining more focus and clarity while looking after their wellbeing and getting better at self-care strategies. They have had success in the past and they want to sustain their performance and prevent burnout.
I can help you:
- Be more resilient
- Boost your creativity and ability to innovate
- Improve clarity, focus and ability to prioritise your work
- Improve decision-making capabilities and reduce unconscious bias
- Get clarity on your personal and professional priorities and goals
- Enhance sleep quality, energy levels and overall sense of wellbeing
- Enhance communication and improve your connection with your team, your organization and your external stakeholders
Holistic Wellbeing Coaching
The Holistic Wellbeing Coaching program is designed to help you improve energy and vitality. You will complete a nutrition and lifestyle questionnaire to assess your diet, stress levels in addition to your circadian, digestion and detoxification systems health. I will then identify recommended lifestyle changes and guide you through implementation.
I can help you:
- Reduce stress
- Improve sleep quality
- Detox body and mind
- Increase energy levels
- Optimise digestion
- Make better lifestyle choices
- Establish healthier habits
With Nathalie’s help, I was able to identify the main stressors in my life, put them into context, and regain a sense of control by identifying practical strategies I could implement to improve my situation. Nathalie challenged me to think beyond my traditional data based decision making approach to include personal values based criteria. This has helped me make critical business and life decisions that are more closely aligned with my passions, strengths and personal values. Nathalie, is incredibly talented and very natural in what she does. I would highly recommend her to anyone who is looking for a warm, intuitive, sincere and deeply passionate coach. Truly one of a kind!
Ian RoughsedgeMD - Change Synergy
I had an excellent experience during our coaching sessions. A great mix of education, accountability and empathy. I was made to think really deeply about what was really going on when I hit roadblocks, and that helped me make the changes I needed. The benefit from working with Nathalie is that now I have a daily mindfulness meditation practice, and it feels like that is a habit, not a daily “should”. I am also practising short pieces of mindfulness during my breaks and work, and that is helping my productivity. I have that clear calm mind most of the time that comes from regular meditation- I have more energy in the second half of the day.- I feel much more connected to the goals and values that will make me feel fulfilled and like I am living a meaningful life. I absolutely recommend working with Nathalie.
Rohan WrightPartner - Business Success Partners
Recently we at “HERE Technologies” got a session run by Nathalie on Business Communication and Languages of Appreciation @ Workplace. Nat lead the entire session in an very engaged and hands-on approach with the team. Overall an impressive and collaborative session to understand the power of communication and personalities. Her ways of delivering the contents with the passion to get the defined goals met is remarkable and competent. Moving ahead, in future we are planning to have more sessions and engagements with her to further enable the essence of business goals and individual development. Thanks Nat for the great work and efforts, the whole team appreciated it !
Ravina KumarProgram Manager - HERE Technologies
Nat is a very experienced practitioner with former Big 4 business experience and deep knowledge of the corporate-application as well as the more esoteric aspects of mindfulness. Airservices engaged her via The Potential Project to deliver a pilot mindfulness program for our frontline Air Traffic Controllers, their leaders and other members of our organisation. Again, Nat was impressive. She’s an engaging and dynamic facilitator who is able to talk about everything from mindfulness-focussed neuroscience to the origins of Vipassana… as well as the short and long term benefits of mindfulness to organisations (and most importantly their people). Nat opened the door to corporate mindfulness at Airservices and I would highly recommend her expertise to any organisation or individual.
Daniel MorrellOrganisational Psychologist - AirServices Australia
Nathalie shows true care in her coaching, and with a focus on action planning we were able to tease out a number of changes I could make quickly to become a better person (& leader), and some longer term habits to work on. Most importantly I recognised I was in control…I would absolutely recommend Nathalie for anyone looking for support from a coach.
Glenn WatersonGM Customer Market Operations - AGL Energy